The Muffin Man, the Yogi, Bob Ross – all of them had their own smoothies. Sometimes it was to try and detoxify. And sometimes it was simply for the convenience of finding one easy way to pack in the day’s worth of fruit and protein.
Oranges are a good choice for smoothies because they come in all different colors and each have their own benefits. For example:
Flaxseed oil – Flaxseed oil is a great source of omega-3 fatty acids that will help you stay healthy. It will help your body to eliminate harmful fats in your body. Plus, flaxseed oil can be very helpful when you are detoxifying because it acts as a laxative.
Mango – Mango is another favorite. It is a sweet and juicy fruit that you can eat raw or even add it to a smoothie. It will add a taste to your smoothie that most people love.
Cucumber – Cucumber juice is another good choice. It is very good for you in that it has a natural acidity that can help balance your stomach. You can eat cukes on a regular basis for this reason.
Banana – Banana is another staple that will help you stay healthy. It is good because it has a lot of potassium and it can help your body to flush out your digestive system. And because of its mild acidity, it can also help you get rid of bad breath.
Pineapple – Pineapple is also a good choice for a smoothie. It is full of flavor and it can help you fight off a hangover by providing you with the energy you need. Because of its unique and delicious taste, it is good for you.
Banana – Banana is also another choice for a smoothie. It can help you to combat the negative effects of certain medications. And since it is an easy way to go green, you can really start eating better for your own good.
Apple – Apple is another good choice for a smoothie. It is full of beta-carotene and it is also full of fiber. It will help your body to stay strong and help to fight off disease.
Pumpkin – Pumpkin is another one of the fruits that you should not overlook. The skin of a pumpkin contains enzymes that are very useful in fighting off the effects of toxins. Plus, pumpkin can help you feel full because it has a high content of carbohydrates.
If you want to cleanse, you might want to look into having a blender. A blender will help you take advantage of the power of blending.